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    Easy Egusi Soup Recipe for Family Meals

    This easy egusi soup is built for batch cooking. It freezes well, reheats beautifully, and pairs with any Nigerian swallow.

    Why You'll Love This Recipe

    • Easy for busy families
    • Budget-friendly
    • Kid-approved
    • Great for leftovers
    • Flexible ingredients

    Best Greens for Egusi

    • Spinach, mild and easy to find
    • Ugu (pumpkin leaves), traditional choice
    • Bitter leaf, for a deeper, traditional flavor

    What to Eat With Egusi Soup

    • Pounded yam
    • Eba
    • Fufu
    • Semovita

    Storage and Freezing Tips

    • Refrigerator: up to 4 days
    • Freezer: up to 3 months in portion containers
    • Reheat on the stovetop with a splash of water

    Easy Egusi Soup

    A Nigerian egusi soup with palm oil, greens, and assorted meats.

    Prep: 20 minutesCook: 45 minutesServes: 6Cuisine: Nigerian

    Ingredients

    • 1.5 cups ground egusi
    • 1/2 cup palm oil
    • 1/2 cup blended pepper
    • 2 tbsp ground crayfish
    • 1 cup cooked stockfish
    • 1 lb assorted meat (beef, goat, or chicken), cooked
    • 2 cups chopped spinach or ugu
    • 2 bouillon cubes
    • 1 onion, diced
    • Salt

    Instructions

    1. Mix ground egusi with a little water to form a paste.
    2. Heat palm oil, sauté onion, then add pepper. Cook 5 minutes.
    3. Add meat, stockfish, crayfish, bouillon, and salt. Stir.
    4. Drop egusi paste in lumps. Cover and simmer 15 minutes.
    5. Stir, add 1 cup water if needed, and cook 5 more minutes.
    6. Add greens, cook 3 minutes, and serve with swallow or rice.

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