Beans and plantain is a comforting Nigerian classic that brings together creamy brown beans and sweet ripe plantain in one pot. It is hearty, affordable, and packed with protein and fiber.
Ingredients
- 2 cups brown beans (honey beans or black-eyed peas)
- 2 ripe plantains, sliced
- 1/4 cup palm oil
- 1 onion, chopped
- 2 tablespoons ground crayfish
- 1 tablespoon ground pepper or chili flakes
- 1 stock cube
- Salt to taste
- Water as needed
How to Make Beans and Plantain
Step 1: Rinse the beans and place in a pot with water. Boil until softened, adding more water as needed.
Step 2: When the beans are tender, add onion, crayfish, pepper, stock cube, and salt.
Step 3: Stir in palm oil and simmer for 5 minutes.
Step 4: Add the sliced plantain and stir gently.
Step 5: Cover and cook for 10 to 15 minutes until the plantain is soft and the porridge is thick.
Step 6: Serve hot.
Beans and plantain is a balanced one-pot Nigerian meal that the whole family will love. It is great for lunch, dinner, or even meal prep.