African family recipes are rich, colorful, and deeply comforting. Many dishes are built around rice, grains, beans, stews, vegetables, spices, and slow-cooked proteins.
Common Ingredients in African Family Cooking
- Rice
- Beans
- Plantain
- Cassava
- Yam
- Greens
- Tomatoes
- Peppers
- Onions
- Groundnuts
- Spices
- Fish, chicken, beef, goat, or lamb
African Family Recipes to Try
A small tour of West, East, and North African favorites you can cook at home.
More African Dishes Worth Cooking
- Ghanaian Waakye, rice and beans with shito
- Kenyan Sukuma Wiki, sauteed collard greens
- Ethiopian Lentil Stew (Misir Wat)
- Moroccan Chicken Tagine with olives and preserved lemon
- South African Chakalaka, spiced vegetable relish
- Plantain with stew, a West African favorite
Nigerian Jollof Rice
A family-size, smoky, one-pot Nigerian jollof rice with simple ingredients.
Prep: 15 minutesCook: 45 minutesServes: 6Cuisine: Nigerian
Ingredients
- 3 cups long grain parboiled rice
- 4 large tomatoes, blended
- 1 red bell pepper, blended
- 1 scotch bonnet, blended (adjust to taste)
- 1 large onion, sliced
- 1/3 cup tomato paste
- 1/2 cup vegetable oil
- 3 cups chicken stock
- 2 bay leaves
- 1 tsp curry powder
- 1 tsp dried thyme
- 2 bouillon cubes
- Salt to taste
Instructions
- Wash rice in warm water until water runs clear, then drain.
- Heat oil in a heavy pot, sauté onions, then stir in tomato paste and fry 5 minutes.
- Add the blended tomato, pepper, and scotch bonnet. Cook 15 to 20 minutes until oil floats to the top.
- Stir in curry, thyme, bay leaves, bouillon, and salt. Pour in chicken stock and bring to a boil.
- Add rice, stir once, cover tightly, and cook on low 25 to 30 minutes until tender. Stir gently before serving.
Notes
- For smoky flavor, leave the pot on low heat 5 extra minutes without stirring.
Easy Egusi Soup
A Nigerian egusi soup with palm oil, greens, and assorted meats.
Prep: 20 minutesCook: 45 minutesServes: 6Cuisine: Nigerian
Ingredients
- 1.5 cups ground egusi
- 1/2 cup palm oil
- 1/2 cup blended pepper
- 2 tbsp ground crayfish
- 1 cup cooked stockfish
- 1 lb assorted meat (beef, goat, or chicken), cooked
- 2 cups chopped spinach or ugu
- 2 bouillon cubes
- 1 onion, diced
- Salt
Instructions
- Mix ground egusi with a little water to form a paste.
- Heat palm oil, sauté onion, then add pepper. Cook 5 minutes.
- Add meat, stockfish, crayfish, bouillon, and salt. Stir.
- Drop egusi paste in lumps. Cover and simmer 15 minutes.
- Stir, add 1 cup water if needed, and cook 5 more minutes.
- Add greens, cook 3 minutes, and serve with swallow or rice.
How to Meal Prep African Recipes
- Make stew bases ahead
- Cook grains in batches
- Freeze soups and stews
- Prepare proteins separately
- Keep spice blends ready